Đoković postavio ledeni izazov: Izgleda ludo, ali je korisno za tijelo i um

Đoković je otišao na planinu i sa prijateljem je sjeo u hladnu rijeku i zatim je postavio Nole Challenge.

"Konstantin i jasmo preživjeli planinsku vodu jedan minut i 45 sekundu. Izgleda ludo, ali kroz razne tehnike možemo dovoljno da se smirimo da bismo preživjeli ekstremne uslove poput ovog i efikasnije se borili sa stresom u našim životima i dobro je za um", napisao je Nole i izazvao je sve pratioce.

"Izazivam vas da na otvorenom nađete hladnu vodu i u njoj provedete najmanje jedan minut. Napolju mora da bude zima i voda ledena, a morate biti samo u donjem vešu. Morate da potopite pola tijela", istakao je Novak.

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@iceman_hof how did we do? ❄️🥶🤟🏼 Constantine and I survived this mountain stream for 1 minute 45 seconds.. mindset is everything. The practice of ice baths looks crazy I know 😂 but it’s really beneficial for training the mind and body. Through various techniques (like breathing) we can calm ourselves enough to take on extreme conditions like this and more efficiently battle daily stress in our lives. I use Wim’s methods and find them beneficial for my life overall. “Mind over matter. Brain over body.” I suggest everyone to explore it and hopefully rise to this challenge! For those who dare, I challenge you to find an ICE COLD body of water outside and get in for at least 1 minute: - Must be winter and icy water outside - Must be only in underwear - Must have half the body submerged - Must be in for at least 1 minute Make sure to do your research and prepare as this can be pretty dangerous if you don’t follow Wim’s guidelines. Tag friends to do it with you and use #NoleChallenge when you share so I can see you guys. I’m so hyped for this, let’s goo!!!!!!! Idemooo!! 💪🏼 (I can share the full version of this on FB for #NoleFam if you guys want to see 😂) #iceman #wimhof #life #nature #breathing #meditation #reflect #mindset #justbreathe #wimhofmethod #innerfire #tbt

A post shared by Novak Djokovic (@djokernole) on Feb 20, 2020 at 12:21am PST